We are in a culture of consumerism and over Christmas this is amplified. So I thought I would use this space to put some ideas forward...

Rewind back to the start of the summer and I was kindly invited to join a sea swimming group the Sea Slugs by some of my students. A...

I cant be the only one who struggles with this time of the year. I so badly want to be that person who can enjoy the slowing down,...

Whenever I can I look to romanticise the small moments in life. Wether it is a solo date with a good book, to warm up after a winter dip,...