Rewind back to the start of the summer and I was kindly invited to join a sea swimming group the Sea Slugs by some of my students. A...

I cant be the only one who struggles with this time of the year. I so badly want to be that person who can enjoy the slowing down,...

For this last month I have been completing my Yin training to ensure that I can bring the best Yin experience to all of you lovely...